Weigh In record (no journal entry) for 20 November 2013
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106.5 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1509 kcal
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Fat: 77.18g | Prot: 64.44g | Carbs: 132.02g.
Lunch: Great Value Potatoes Au Gratin, Cooked Broccoli (Fat Not Added in Cooking), QT Kitchens Turkey & Swiss Multigrain Sub, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chocolate Croissant, Hebrew National Beef Franks in A Blanket, Heinz Tomato Ketchup. more...
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Losing 1.9 kg a Week
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AldathaTe's Weight History
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