Weigh In record (no journal entry) for 01 March 2021
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.17g | Prot: 46.02g | Carbs: 251.30g.
Breakfast: Rempeyek, Tahu Goreng, Sambal Goreng, Telur Balado, Tempe Goreng Tepung. Dinner: Unibis Biskuit Marie Susu, SuperIndo Tepung Maizena, Jambu Kristal, Carrefour Kencur, Kubis, Pisang, Sambal Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Champ Sosis Ayam, Telur. more...
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Gaining 0.2 kg a Week
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usaha diet sehat's Weight History
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