Weigh In record (no journal entry) for 01 March 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.88g | Prot: 61.12g | Carbs: 118.77g.
Breakfast: Anlene Susu Vanila, Alpukat, Jengkol, Cumi Goreng, Tempe Goreng, Quaker Instant Oatmeal. Dinner: Tahu, Pakcoy, Tempe Orek. Snacks/Other: Indomaret Kacang Almond, Kacang Almond, Pepaya, Tahu Goreng, Kurma, Garuda Pilus Garuda Pedas, Monde Pie Bis, Roti Panggang. more...
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2381 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 30 minutes, jalan kaki - 1 hour. more...
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Losing 0.4 kg a Week
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Salma 2015's Weight History
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