Weigh In record (no journal entry) for 01 March 2021
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 15.06g | Prot: 19.96g | Carbs: 44.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wortel Dimasak. more...
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Gaining 1.4 kg a Week
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jeje.dara's Weight History
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