Weigh In record (no journal entry) for 28 February 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1606 kcal
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Fat: 55.18g | Prot: 80.67g | Carbs: 188.36g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Melitta Café sem Açúcar, Bauducco Pão de Forma Integral, President Creme de Ricota Light. Lunch: Fanta Fanta Laranja, Macarrão Cremoso com Queijo, Frango (Empanado e Frito). Snacks/Other: Growth Supplements Whey Protein 80% Sabor Torta de Limão, Quaker Farelo de Aveia, Banana Prata. more...
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2438 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominais variados - 20 minutes, Power Hiit - 20 minutes, polichinelos - 8 minutes, panturrilha - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, prancha estatica - 6 minutes, elevação pélvica com carga - 6 minutes, abd curto com carga - 6 minutes, burpees - 6 minutes, extensora joelho - 10 minutes. more...
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Gaining 3.5 kg a Week
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genildapais's Weight History
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