Weigh In record (no journal entry) for 01 March 2021
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58 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 42.53g | Prot: 46.59g | Carbs: 172.00g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Sambal Goreng, Terong Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Apel, Terong Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Lay's Sour Cream and Onion Flavour, Yakult Yakult, Cho Cho Chocolate Bar. more...
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Gaining 0.2 kg a Week
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selmamaly's Weight History
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