Weigh In record (no journal entry) for 01 March 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 27.00g | Prot: 50.56g | Carbs: 35.03g.
Breakfast: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Putih. Lunch: Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau, Tempe Rebus. Dinner: Sawi Hijau, Tempe Rebus, Telur Dadar atau Telur Orak-Arik , Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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aywulaan's Weight History
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