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still recovery mode
Day 75
(+ 0. 3kg)
3OPD = -3,35 kg
Total calori = ↕️ 2500 kal
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
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127.1 kg
Lost so far: 11.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 9.82g | Prot: 9.32g | Carbs: 108.01g.
Snacks/Other: Ekstrak Vanila, Minyak Bunga Matahari, SuperIndo Tepung Maizena, Prochiz Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.1 kg a Week
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