Weigh In record (no journal entry) for 01 March 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.73g | Prot: 128.07g | Carbs: 123.67g.
Breakfast: Del Monte Chili Sauce, Extra Virgin Olive Oil, Bread, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Egg, Egg White, Firm Silken Tofu . Lunch: Cooked Mackerel, Green String Beans, Firm Silken Tofu , Bean Sprouts. Dinner: VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes, Mung Beans (Mature Seeds) . more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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