Weigh In record (no journal entry) for 01 March 2021
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65.0 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 41.80g | Prot: 62.29g | Carbs: 48.23g.
Breakfast: 蘿蔔糕, 炸豬排（麵包糠或麵粉）, 煎雞蛋. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 四海 牛肉丸, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 野菜生活 Carrot & Orange. more...
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Gaining 1.6 kg a Week
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sandra038701's Weight History
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