Weigh In record (no journal entry) for 01 March 2021
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 21.71g | Prot: 104.76g | Carbs: 191.01g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Sambal Goreng, Nasi Putih, Ikan Panggang. Dinner: Royco Kaldu Rasa Jamur, Ikan Panggang, Terung, Daun Katuk. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Mangga. more...
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Losing 0.7 kg a Week
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ritasari583's Weight History
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