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體脂肪25.0%
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82.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 80.29g | Prot: 188.67g | Carbs: 290.77g.
Breakfast: UCC 無糖黑咖啡 (273毫升), Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. Lunch: Costco 毛豆, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓, 7-11 茶葉蛋. Dinner: 草莓吐司, 7-11 哇沙米鮭魚御飯糰, 7-11 雞腿肉串燒, 卜蜂 義式香草雞胸肉, Costco 毛豆. Snacks/Other: 統一 脆麵, 豆干, 酷聖石 巧克力大棉花糖冰銅燒, 7-11 大冰拿, 7-11 大冰美, 光泉 光泉無加糖濃豆漿, 香蕉. more...
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2165 kcal
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Exercise:
重訓 - 41 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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