Weigh In record (no journal entry) for 01 March 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 32.23g | Prot: 61.61g | Carbs: 185.44g.
Breakfast: Tora Bika Cappuccino, Banana. Dinner: Tomatoes, White Rice, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Fish Fillet Entree (Battered or Breaded and Fried) . Snacks/Other: Vegeta Vegeta, Tora Bika Cappuccino, Watermelon, Cabbage , Egg Omelet or Scrambled Egg, Banana, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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TetehTea's Weight History
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