Weigh In record (no journal entry) for 01 March 2021
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110 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.02g | Prot: 98.45g | Carbs: 164.10g.
Breakfast: Singkong Goreng, Tempe Goreng Tepung, Kokita Sambal Terasi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Nasi Merah. Lunch: Heavenly Blush Greek Yogurt Classic, Pepaya, Blewah Melon. Dinner: Puro Isopro Isolate Whey Protein, Pronas Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Emping Melinjo, Maicih Basreng, Paroti Bagelen. more...
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Losing 1.8 kg a Week
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RoroIreng's Weight History
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