Weigh In record (no journal entry) for 01 March 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 48.57g | Prot: 81.41g | Carbs: 204.55g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang, Tempe Telur ala Elaine Hanafi. Lunch: Air Kelapa, Yakult Yakult, Cilok. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Melon, Cilok. more...
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Gaining 2.3 kg a Week
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ayu.taufik18's Weight History
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