Weigh In record (no journal entry) for 01 March 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 46.87g | Prot: 71.42g | Carbs: 231.69g.
Breakfast: Kopi Luwak White Koffie, Mayones, ABC Saus Sambal , Dada Ayam, Kecambah Alfalfa, Roti Gandum. Lunch: Pakcoy, Tahu, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Kubis, Nasi Goreng tanpa Daging. Dinner: 義美 無加糖厚の豆奶, Apel, Kale. Snacks/Other: Pisang, Sari Roti Roti Kasur Keju. more...
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Losing 0.2 kg a Week
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Ajizah38's Weight History
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