Weigh In record (no journal entry) for 01 March 2021
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 33.27g | Prot: 34.30g | Carbs: 180.61g.
Breakfast: My Roti Roti Gandum Kupas. Lunch: Sari Roti Roti Sisir Mentega. Dinner: Regular Tofu (with Calcium Sulfate) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Indonesian Spicy Spinach. Snacks/Other: Guavas , Taro, Indonesian Salak. more...
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Gaining 0.4 kg a Week
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