Weigh In record (no journal entry) for 01 March 2021
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 44.93g | Prot: 149.19g | Carbs: 50.67g.
Breakfast: 煮熟的芦笋（新鲜）, 鸡蛋（整个）, 煮熟的鸡蛋白, 虾仁, 俄罗斯大列巴. Lunch: 鸡胸肉（不吃皮）, 俄罗斯大列巴, 煮熟的西兰花（新鲜）, 煎豆腐, 黄色灯笼椒. Dinner: 鸡胸肉（不吃皮）, 生菜球. Snacks/Other: 肌肉科技 乳清蛋白粉, 杏仁. more...
|
|
1461 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小尹努力冲(16➕8)'s Weight History
|