Weigh In record (no journal entry) for 28 February 2021
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1466 kcal
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Fat: 45.32g | Prot: 81.56g | Carbs: 189.93g.
Breakfast: La Moderna Sopa Moñito, Limón, Lechuga, Tortillas de Maíz, Bistec de Res a la Mexicana, Café con Azúcar Aligerado, Pre-Endulzado, Bisquet. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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