Weigh In record (no journal entry) for 01 March 2021
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65.9 kg
Lost so far: 11.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.73g | Prot: 49.23g | Carbs: 178.31g.
Breakfast: Pisang, Kue Sus, ABC Saus Sambal , Jeruk Nipis, Cabai Merah atau Rawit, Tomat, Selada Kol, Sohun Kaca Sohun, Alfamidi Bakso Urat. Lunch: Kue Sus, Javara, Risoles. Dinner: Javara. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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nita nainais2's Weight History
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