Weigh In record (no journal entry) for 01 March 2021
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69 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 15.65g | Prot: 25.52g | Carbs: 89.57g.
Breakfast: Pepaya, Quaker Oat. Lunch: Quaker Oat. Snacks/Other: Manggis, Kembang Kol Dimasak (dari Segar), Ikan Kembung Balado, Manggis. more...
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Gaining 1.3 kg a Week
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indahmoraristi's Weight History
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