Weigh In record (no journal entry) for 01 March 2021
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50.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.02g | Prot: 43.31g | Carbs: 150.30g.
Breakfast: Holland Bakery Lemper Ayam, Soto Daging, Nasi Putih. Dinner: Cendol, Telur Rebus, Ikan Lele Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Madurasa Madu. more...
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Losing 0.4 kg a Week
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uwawkaryn's Weight History
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