Weigh In record (no journal entry) for 01 March 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.97g | Prot: 88.19g | Carbs: 204.39g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Spinach (with Salt, Drained, Cooked, Boiled) , Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Lunch: Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Ellenka Fiber Creme, Banana, Boiled Egg, Oatmeal. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Peyek Kacang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice. Snacks/Other: Durian, Peyek Kacang, Orange. more...
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Losing 0.1 kg a Week
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hiiglowup's Weight History
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