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體脂：18.3
肌肉量：30.2
內臟脂肪：1
基代：926
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.62g | Prot: 70.97g | Carbs: 134.92g.
Lunch: 無糖豆漿, 水煮蛋, 7-11 繽紛鮮蔬烤雞便當. Dinner: 橘子, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 黑丸 黑丸寒天愛玉, 義和小舖 生酮伯爵紅茶餅乾, Costco 鮮奶. more...
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Losing 1.4 kg a Week
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