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3 hari berturut", makan kebab, bakso, mie instan, tdr d atas jm 12 mlm.
lingkar perut atas naik +6 cm
bawah +1 cm
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 52.80g | Prot: 52.72g | Carbs: 152.69g.
Lunch: Nasi Putih, Tempe, Sambal Goreng, Tahu Kukus, Jagung Kecil/Tunas Jagung. Dinner: ABC Kecap Manis, Filma Minyak Goreng Filma, Telur Rebus, Ajinomoto MSG, Garam, Ikan Tongkol, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Nabati Chocolate Wafer, Tempe Goreng Tepung, Kopi. more...
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1649 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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