Weigh In record (no journal entry) for 01 March 2021
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70.5 kg
Lost so far: 12.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.30g | Prot: 41.77g | Carbs: 189.78g.
Breakfast: Opor Ayam, Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: Pisang, Yakult Yakult, Cilok, Teh Manis, Regal Marie. more...
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Losing 0.7 kg a Week
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litapramita's Weight History
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