Weigh In record (no journal entry) for 01 March 2021
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 44.23g | Prot: 143.83g | Carbs: 124.70g.
Breakfast: 金瑞成 花生荖, 雪白菇, 美味堂 油雞胸, 小磨坊 香蒜黑胡椒, 煮熟的椰菜花（烹飪中不加油）. Lunch: 乾烤開心果（加鹽）, Curves 乳清蛋白（南瓜花生）, 優格粉, 義美全脂鮮乳i, 原片原味大燕麥片. Dinner: 早安美芝城 里肌豬排蛋餅. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 4.9 kg a Week
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jane7129's Weight History
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