Weigh In record (no journal entry) for 22 January 2011
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1002 kcal
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Fat: 28.87g | Prot: 62.36g | Carbs: 127.46g.
Breakfast: special k cereal bar, splenda, light butter, almond milk unsweetened, 100% whole oats quaker. Lunch: apple, TLC kashi cereal bar, healthy request chicken and rice, almond milk unsweetened, GNC pro performance 100% whey protein. more...
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2678 kcal
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Exercise:
Music playing - 2 hours and 17 minutes, Ab Ripper X, Insane Abs, Weightlifting - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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DrBHenderson's Weight History
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