Weigh In record (no journal entry) for 01 March 2021
|
60.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 53.02g | Prot: 40.16g | Carbs: 142.86g.
Breakfast: Pepaya, Semangka, Risoles, Risol Mayo. Lunch: Perkedel Jagung, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momofthree33's Weight History
|