Weigh In record (no journal entry) for 01 March 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 35.45g | Prot: 44.41g | Carbs: 67.17g.
Lunch: Cabbage Salad or Coleslaw with Pineapple with Dressing. Afternoon Tea: Grapefruit, Boiled Egg. Dinner: Penne, Eldorado Kycklingbröstfilé, Cooked Sauerkraut, Kohlrabi. Supper: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Curd, Kohlrabi. Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 2.8 kg a Week
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livinlivin's Weight History
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