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Noti28
Journal
07 Apr 15
Noti28's Journal, 07 Apr 15
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Weigh In record (no journal entry) for 07 April 2015
61.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
1692 kcal
Fat: 31.58g | Prot: 23.84g | Carbs: 260.70g.
Breakfast:
Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром).
Lunch:
Вода, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Бутерброд с Колбасой, Макароны по Флотски.
Dinner:
Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое.
more...
1587 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Noti28's Weight History
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