Noti28's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

61.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1692 kcal

Fat: 31.58g | Prot: 23.84g | Carbs: 260.70g. Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). Lunch: Вода, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Бутерброд с Колбасой, Макароны по Флотски. Dinner: Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое. more...

1587 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Noti28's Journal, 07 Apr 15

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