Weigh In record (no journal entry) for 01 March 2021
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 13.57g | Prot: 35.73g | Carbs: 86.88g.
Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Kimchi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih. Snacks/Other: Pepaya, Good Day Coffee Freeze Mocafrio. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiagisni's Weight History
|