Weigh In record (no journal entry) for 01 March 2021
|
86.3 kg
Lost so far: 11.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 76.85g | Prot: 98.56g | Carbs: 176.91g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Nanas, Bengkoang, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Ikan Kembung, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|