Weigh In record (no journal entry) for 01 March 2021
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 69.16g | Prot: 70.25g | Carbs: 134.00g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Вареное Яйцо, Ветчина, Сливочное Масло, Гречка Отварная. Dinner: Домашний Очаг Спагетти Карбонара, Творог 5%. Snacks/Other: Бананы. more...
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Losing 4.9 kg a Week
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Захар Лыткин's Weight History
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