Weigh In record (no journal entry) for 01 March 2021
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.95g | Prot: 38.45g | Carbs: 125.16g.
Breakfast: Karisik Tost. Lunch: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Banvit Piliç Şinitzel. Dinner: Ev Yapımı Yoğurt, Etsiz Domates Soslu Makarna. Snacks/Other: Danone Activia Kayısılı. more...
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Gaining 2.1 kg a Week
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kerbudak's Weight History
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