Weigh In record (no journal entry) for 01 March 2021
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70.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 176.45g | Prot: 84.04g | Carbs: 41.05g.
Breakfast: yayla gurme, Çiğ İç Fındık, Çiğ Badem, tahin, Ayva, Nar, ceviz. Dinner: domates, zeytin, sucuklu yumurta, tahsildaroğlu. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Losing 3.2 kg a Week
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OmerÖzdeniz's Weight History
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