Weigh In record (no journal entry) for 01 March 2021
|
127.2 kg
Lost so far: 8.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 34.62g | Prot: 63.10g | Carbs: 221.03g.
Breakfast: Banan, Yoggi Jordgubb, Yoggi Yoghurt-Smoothie, Cornflakes, Kokt Ägg. Lunch: Kalvlever, Allerum Grevé, Bregott Bregott Ekologisk, Fullkornsbröd, Findus Panerad Fisk med Remoulad, Potatis (Skalad, med Salt, Kokt). Dinner: Carolines Kök Nudelwok med Kyckling . Snacks/Other: Apelsiner. more...
|
|
3499 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|