Weigh In record (no journal entry) for 01 March 2021
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 25.60g | Prot: 44.56g | Carbs: 195.86g.
Breakfast: Jahe, Kunyit, Lemon. Lunch: Kacang Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Maya Sarden Saus Tomat, Tempe Goreng, Nasi Putih. Dinner: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), DiabetaMil Sweetener, Van Houten Cocoa Powder, Tempe, Pasta Tomat, Kismis (tanpa Biji), Oatmeal Cepat (1 atau 3 Menit). Snacks/Other: Granola Addict Black Mexico Chia Seed, Pisang Kepok Rebus. more...
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1425 kcal
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Exercise:
lari kecil - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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sisvanes's Weight History
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