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Alhamdulillah dietnya sangat santuy tapi ada hasilnya juga ..
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 14.04g | Prot: 30.37g | Carbs: 13.86g.
Breakfast: Putih Telur Matang. Lunch: Tumis Kangkung, Tempe Orek, Dada Ayam. Snacks/Other: Alpukat, Salak, Pepaya, Stroberi, Alpukat. more...
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Losing 0.4 kg a Week
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rrossita44's Weight History
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