Weigh In record (no journal entry) for 21 November 2013
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63.8 kg
Lost so far: 21.9 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2013:
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1726 kcal
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Fat: 130.08g | Prot: 107.84g | Carbs: 39.22g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Hormel Genoa Salami, Kroger Carbmaster Cinnamon Roll Yogurt, Avocados. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg, Spinach, Kraft Zesty Italian Dressing & Marinade, Lettuce, Loaded Cauliflower Casserole (Louanns Kitchen). Snacks/Other: Splenda No Calorie Sweetener Packets, Splenda Essentials with B Vitamins, Coffee (Brewed From Grounds), Water (Bottled). more...
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2353 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Standing - 2 hours and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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