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lumayan
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 25.02g | Prot: 81.16g | Carbs: 101.44g.
Breakfast: Ampela, Tora Bika Diety Instant Coffee, My Roti Roti Gandum Yamazaki, Putih Telur Matang. Lunch: Jawara Saus Sambal, Chia Seed, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe. Dinner: Salak, Apel Merah Lezat. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Fitbar Fitbar Tiramisu Delight. more...
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2315 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 23 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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