Weigh In record (no journal entry) for 01 March 2021
|
71 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 49.96g | Prot: 92.96g | Carbs: 169.44g.
Breakfast: Cornetto Integrale, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Fagioli Borlotti (Semi Maturi, in Scatola), Gustato Piselli Fini Cotti al Vapore. Dinner: ManuSol Fette Biscottate Integrali, Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Lidl Carpaccio di Bovino Adulto, Selex Carciofi al Vapore. Snacks/Other: Zespri Kiwi Green, Ferrero Roche Rocher, Chiquita Banana, Melinda Mela, Bayernland Panna per Caffè, Caffè (Espresso). more...
|
|
2721 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Standing - 5 hours, Ironing - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
|
steady weight
|
|
Alexa130769's Weight History
|