Weigh In record (no journal entry) for 01 March 2021
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85.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 60.76g | Prot: 122.07g | Carbs: 200.22g.
Lunch: Lindahls Kvarg, Kalles Kaviar, Kokt Ägg, Vitt Bröd. Dinner: Eldorado Kycklingkebab, Olivolja, Lindahls Kvarg, Estrella Dipmix Holiday, Sötpotatis, Morötter, Palsternackor, Livsmedelsverket Potatis Rå. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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dennishoff85's Weight History
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