Weigh In record (no journal entry) for 21 November 2013
|
124.5 kg
Lost so far: 12.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
1489 kcal
|
Fat: 32.29g | Prot: 58.30g | Carbs: 239.94g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Tampico Suco de Frutas Cítricas, Arroz Branco, Patê de Fígado (Enlatado). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petnobrega's Weight History
|