javak's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

87.1 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2013:

588 kcal

Fat: 9.87g | Prot: 65.00g | Carbs: 71.32g. Breakfast: Activia Light Strawberry Yogurt, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Lunch: Healthy Choice Baked Taste Roasted Chicken and Potatoes. Dinner: Panamei Tilapia, Pepsi Pepsi Max (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Silk Light Chocolate Soymilk, SoBe Lifewater Fuji Apple Pear. more...

2297 kcal

Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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javak's Journal, 19 Sep 13

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