Weigh In record (no journal entry) for 01 March 2021
|
54.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 27.83g | Prot: 38.94g | Carbs: 89.19g.
Breakfast: Tempura Udang, Buah Pir, Apel (tanpa Kulit). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempura Udang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Telur Puyuh, Khong Guan Saltcheese Combo, Roma Biskuit Kelapa. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|