Weigh In record (no journal entry) for 01 March 2021
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 98.94g | Prot: 177.82g | Carbs: 211.75g.
Breakfast: Gekochtes Ei, Chinakohl, Gut & Günstig Würzige Remoulade, Rapsöl, Grafschafter Dinkelvollkornbrot. Lunch: Orangen, Äpfel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Karotten, Oldenländer Schweinefilet. Dinner: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 7 kg a Week
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