Weigh In record (no journal entry) for 01 March 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5653 kcal
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Fat: 217.02g | Prot: 333.98g | Carbs: 493.56g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Filete de Ternera, Cruzcampo Cerveza, Hacendado Pan Integral 100%. Dinner: Canela, Miel, Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena, Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco, Hacendado Chorizo de Pamplona. Snacks/Other: Hacendado Pistachos Tostado, los Vazquez Natilla con Galleta, Alesto Anacardo Natural, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Arándanos, los Vazquez Natilla con Galleta, Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza. more...
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3411 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Gym - 45 minutes, Run - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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