Weigh In record (no journal entry) for 01 March 2021
|
94 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 30.55g | Prot: 58.27g | Carbs: 109.54g.
Lunch: Nespresso Café Expresso, Laranjas, Arroz Basmati (Cozido), Continente Rolo de Carne com Farinheira . Dinner: Castanha Assada com Sal, Batata Doce, Batata no Forno (Casca Não Consumida), Carne de Porco do Lombo Assada. Snacks/Other: Nespresso Café Expresso. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoaoP.J. Ribeiro's Weight History
|