Weigh In record (no journal entry) for 21 November 2013
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1231 kcal
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Fat: 49.16g | Prot: 47.96g | Carbs: 157.15g.
Breakfast: Vanilla, Lemon or Coffee Flavor Yoghurt. Lunch: Capri Sun Summer Berries Juice Drink. Dinner: Mixed Nuts. more...
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Losing 1.0 kg a Week
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